Your kidneys play a vital role in keeping your body healthy — filtering waste, balancing fluids, and supporting overall wellness. Through the expert guidance of  Dr. Alpanna, our Nutrition and Lifestyle for Kidney Health program is designed to help you take charge of your renal health with science-backed, personalized care.

We focus on preventing kidney damage before it starts and supporting those already managing conditions like diabetes, hypertension, or early-stage kidney disease. Our holistic approach includes customized meal plans low in sodium, sugar, and phosphorus, along with practical hydration strategies that keep your kidneys functioning at their best.

Beyond diet, we guide you on building healthy daily habits — from maintaining an active lifestyle and managing stress to ensuring proper sleep and medication adherence. You’ll learn how to balance nutrients, avoid harmful foods, and make smarter choices that protect your kidneys naturally.

With regular follow-ups and compassionate support, Dr. Panade empowers you to understand your body, monitor warning signs early, and adopt a lifestyle that promotes long-term kidney health.

How to Avoid Kidney Damage:

• Stay hydrated, but avoid overdrinking.

• Limit processed and salty foods.

• Maintain a healthy weight.

• Manage blood sugar and blood pressure.

• Avoid unnecessary painkillers and alcohol.

Take the first step toward healthier kidneys — because small changes today can prevent big problems tomorrow.